Why Do Mindful Flow Yoga?
How to Book
As well as being better value, signing up for a term guarantees your space on your chosen class each week. Most people also find that committing to a class pack helps them stick to a regular practice.
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Here's What Others Are Saying About Mindful Flow Yoga
Join our ever-growing community. Many people started out as beginners just like you.
I started back in August as a complete beginner. Just taking one class a week has improved my suppleness, posture and I feel more relaxed. Great class!
Mindful Flow Student - Braughing
I’ve done yoga on & off for twenty years and have had many different teachers. Annie is a calm, skilled teacher who knows her stuff. She has a soothing voice, clear instructions for all abilities and genuinely cares about her pupils.
Mindful Flow Student - Buntingford
Annie is an amazing yoga teacher (and human being!) her classes make me feel relaxed and help with my ongoing back issues. I would hugely recommend Annie for all your yoga needs.
Mindful Flow Student - Braughing
Try Your First Class Free
Do I Have To Book For The Whole Term?
As well as being better value (£7 per class), booking for the term guarantees your space on your chosen class and most people find it helps them stick to their goal of a regular practice. However, if you’d rather book sessions individually, remaining spaces are made available to book nearer the time at £9 per session.
I’ve Never Done Yoga Before – Is That OK?
Yes! Beginners are welcome. Lots of people in my classes started as complete beginners
What Do I Need To Bring To Class?
- · Comfortable clothes that are easy to move in.
- · Layers to stay warm if needed.
- · Bottle of water.
- · Blanket and cushion for relaxation (optional).
- · Mats are provided but feel free to bring your own if you prefer.
I Have An Injury Or Health Condition – Can I Come?
Please check with your doctor before starting yoga. If you are unsure about the suitability of the classes, please get in touch before booking.
Can I Just Turn Up?
No. Please book online before coming to class. This ensures we have enough space and equipment for everyone.
Where Do I Find the Venues?
Buntingford classes are held at Christ Church United Reformed Church Hall – look for a blue door to the right hand side of the big blue doors at the front of the building. Braughing classes are held at Braughing Community Centre.
Is There Somewhere to Park?
Braughing: Plenty of space in the free car park next to the Community Centre, plus an overflow carpark behind the building if the main car park is ever full.
Buntingford: There is roadside parking on Baldock Road, just opposite the Church Hall – this is free after 6:30pm. If there are no spaces here, there is a public car park nearby on Bowling Green Lane which is also free in the evenings
I’m Pregnant – Are Your Classes Suitable For Me?
Please check with your doctor before starting any new exercise program while pregnant. I highly recommend finding a dedicated Pregnancy Yoga Class, especially tailored to your needs. However, if you have practised yoga before, we can make adjustments in class to accommodate. Please get in touch to discuss this with me before booking.