Yoga Classes Hertfordshire

Make your physical and mental health a priority as we head into 2019 with 6 weeks of Mindful Flow Yoga. Over the term, we’ll build fitness, flexibility, balance and endurance as well as soothe aches, pains and muscle tension. 

It doesn’t matter if you’ve never practised yoga before or aren’t very flexible. Beginners always welcome at our friendly yoga communities in Buntingford and Braughing.

The New Year term starts week beginning Monday 7th January and runs for six weeks until the February Half Term (full dates list below). Times and locations are as follows:

 

Christ Church UR Church Hall, Buntingford

  • Mondays: Mindful Flow: 7:15-8:15pm & 8:30-9:30pm

Community Centre, Braughing

  • Tuesdays: Mindful Flow: 7:30- 8:30pm


Booking Your Space

All bookings for Mindful Flow classes are now completed via secure online booking – please use the links below.

 

Discounted Term Booking

As well as being better value (£7 per session), signing up for a Mindful Flow term guarantees your space on your chosen class each week. Most people also find that committing to a term helps them stick to a regular practice and progress towards their personal fitness goals.

 

Pay-As-You-Go Bookings

If there are Mindful Flow spaces remaining after term booking is over, these are offered as pay-as-you-go bookings at £9 per session (BOOK HERE FROM 2nd JAN).


New Year Term Prices:

  • Mindful Flow 6 Class Term – Mondays 7:15pm £42 (£7 per class)  FULLY BOOKED
  • Mindful Flow 6 Class Term – Mondays 8:30pm £42 (£7 per class)  PAY-AS-YOU-GO-ONLY
  • Mindful Flow 6 Class Term – Tuesdays 7:30pm £42 (£7 per class)  PAY-AS-YOU-GO-ONLY

 

Please note: discounted term bookings are non-refundable. Missed classes cannot be carried over to future terms, however, if there are spaces, you’re welcome to swap to another session in the same week.

 


Term Dates

United Reform Church Hall, Buntingford

  • 7th Jan
  • 14th Jan
  • 21st Jan
  • 28th Jan
  • 4th Feb
  • 11th Feb

Community Centre, Braughing

  • 8th Jan
  • 15th Jan
  • 22nd Jan
  • 29th Jan
  • 5th Feb
  • 12th Feb

 

The following term will begin in after the February Half Term Holiday. Check back soon for more info or join our class mailing list to be the first to know when new term dates go live.

 


Class Types

An energising session, bringing balance to body and mind.

In Mindful Flow Yoga, we bring awareness to the sensations of the breath and body through a sequence of mindful movements. Cultivating mindful awareness helps us tune in to the body and learn to take better care of ourselves. The sequences are adapted from traditional Hatha and Vinyasa yoga and challenge our physical limits in order to build balance, mobility, strength and stability. We begin and end the class with mindful relaxation – a moment of calm in our busy lives.

FAQs

Priority is given to term bookings, which open before pay-as-you-go bookings (PAYG). As well as being better value (£7 per class), booking for the term guarantees your space on your chosen class and most people find it helps them stick to their goal of a regular practice. However, if you’d rather book sessions individually, remaining spaces are made available to book nearer the time at £9 per session.

  • Comfortable clothes that are easy to move in
  • Bottle of water
  • Blanket and cushion for relaxation (optional)
  • Yoga mats are provided but feel free to bring your own if you like.

Please note: Braughing Community Centre can be a little chilly in the winter months. Please bring plenty of layers.

Buntingford classes are held at Christ Church United Reformed Church Hall – look for a blue door down a path to the right hand side of the big blue doors at the front of the building.

Braughing classes are held at Braughing Community Centre:

Braughing Parking: Plenty of space in the free car park next to the Community Centre, plus an overflow carpark behind the building if the main car park is ever full.

Buntingford Parking: There is roadside parking on Bladock Road, just opposite the Church Hall – this is free after 6:30pm. If there are no spaces here, there is a public car park nearby on Bowling Green Lane which is also free in the evenings.

No. Please book online before coming to class. This ensures we have enough space and equipment for everyone.

Yes! Beginners are welcome and classes are beginner friendly.

Please check with your doctor before starting yoga. If you are unsure about the suitability of the classes, please get in touch before booking.

Please check with your doctor before starting any new exercise program while pregnant.

I would always highly recommend finding a dedicated Pregnancy Yoga Class, especially tailored to your needs. However, if you have practised yoga before, we can make adjustments in class to accommodate. Please get in touch to discuss this with me before booking.

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