Wellbeing for Teams 

Help Your Teams Thrive

Give your team the opportunity to relax, recharge and learn valuable skills with a carefully tailored wellbeing experience.

Investing in wellbeing is not just great for individuals, it's also good for business. Research shows that happier, healthier teams are more productive and profitable and have reduced absenteeism and staff turnover. 


higher profitability


lower absenteeism


higher productivity


lower staff turnover


higher sales

Wellbeing Experiences 

Group Sessions - Active/Mat-Based

Lunch-Break Relaxation Hub
Yoga Nidra (Yogic Sleep) for Ultimate Relaxation

Workshops - Classroom Based

Building Mind & Body Resilience in a Stressful World
Introduction to Mindfulness
Building Self-Compassion
Back Pain 101 - How to Keep Back Pain at Bay

Feel Good Factor Guaranteed

Sessions designed to leave participants relaxed & energised

Evidence Led

Practices and strategies proven to support wellbeing 

People Focused & Interactive

Get teams involved & foster discussion on mind-body wellbeing

Make an Enquiry

Wellbeing experiences come in a range of formats that can be tailored to fit your organisation. I offer one-off classes, regular slots, or can provide sessions and workshops as part of a wellbeing week program. Get in touch today to discuss you requirements.

Team Wellbeing Enquiry

Mindful Flow Yoga Taster

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