Wellbeing for Teams
Help Your Teams Thrive
Give your team the opportunity to relax, recharge and learn valuable skills with a carefully tailored wellbeing experience.
Investing in wellbeing is not just great for individuals, it's also good for business. Research shows that happier, healthier teams are more productive and profitable and have reduced absenteeism and staff turnover.
21%
higher profitability
41%
lower absenteeism
17%
higher productivity
59%
lower staff turnover
20%
higher sales
Wellbeing Experiences
Group Sessions - Active/Mat-Based
Mindfulness
Lunch-Break Relaxation Hub
Yoga Nidra (Yogic Sleep) for Ultimate Relaxation
Workshops - Classroom Based
Building Mind & Body Resilience in a Stressful World
Introduction to Mindfulness
Building Self-Compassion
Back Pain 101 - How to Keep Back Pain at Bay
Feel Good Factor Guaranteed
Sessions designed to leave participants relaxed & energised
Evidence Led
Strategies
Practices and strategies proven to support wellbeing
People Focused & Interactive
Get teams involved & foster discussion on mind-body wellbeing
Make an Enquiry
Wellbeing experiences come in a range of formats that can be tailored to fit your organisation. I offer one-off classes, regular slots, or can provide sessions and workshops as part of a wellbeing week program. Get in touch today to discuss you requirements.