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Sessions for Mind & Body

Increase flexibility, strength, balance and coordination.
Reduce muscle tension and stress.
Challenge yourself with new poses and sequences.
Develop mindful concentration and awareness.
Learn mindful breathing techniques to use in times of stress. 
Range of classes: Mindful Flow, Power Flow, Chair Yoga, Yoga Nidra and Mindfulness.
Suitable for beginners and all fitness levels. 

Here's What Others Are Saying About Annie Knapman Yoga

Join our ever-growing community. Many people started out as beginners just like you.

I started back in August as a complete beginner. Just taking one class a week has improved my suppleness, posture and I feel more relaxed. Great class!

Yoga Braughing Reviewer

Suzanne

Mindful Flow Student - Braughing Yoga

I’ve done yoga on & off for twenty years and have had many different teachers. Annie is a calm, skilled teacher who knows her stuff. She has a soothing voice, clear instructions for all abilities and genuinely cares about her pupils.

Susie

Mindful Flow Student - Buntingford Yoga

Annie is an amazing yoga teacher (and human being!) her classes make me feel relaxed and help with my ongoing back issues. I would hugely recommend Annie for all your yoga needs.

Louise

Mindful Flow Student - Braughing Yoga

Yoga for Back Pain
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