An energising session, bringing balance to body and mind.
In Mindful Flow Yoga, we bring awareness to the sensations of the breath and body through a sequence of mindful movements. Cultivating mindful awareness helps us tune in to the body and learn to take better care of ourselves. The sequences are adapted from traditional Hatha and Vinyasa yoga and challenge our physical limits in order to build balance, mobility, strength and stability. We begin and end the class with mindful relaxation – a moment of calm in our busy lives.
Yoga for all ages and abilities.
No need to worry about getting to the floor or sitting cross-legged. Chair yoga is suitable for everyone, even if you’re working with an injury, a health condition or movement restrictions. With the help of the chair, we work with gentle movements to improve muscle tone, mobility and balance. We also use breathing techniques and mindfulness practices to improve mental well-being. Suitable for all ages and abilities.
This session is supported by Forever Active East Herts – a £4 charge per person goes towards hall costs.
Christ Church UR Church Hall, Buntingford
- Mondays: Mindful Flow: 7:15-8:15pm & 8:30-9:30pm
Community Centre, Braughing
- Tuesdays: Mindful Flow: 7:30- 8:30pm
- Wednesdays: Mindful Flow: 9:15-10:15am
- Wednesdays: Gentle Chair-Based Yoga: 10:30-11:30am
Class times are subject to change (especially over the holidays). Please check the live schedule for up-to-date class times.
Priority is given to term bookings, which open before pay-as-you-go bookings (PAYG). As well as being better value (£7 per class), booking for the term guarantees your space on your chosen class and most people find it helps them stick to their goal of a regular practice. However, if you’d rather book sessions individually, remaining spaces are made available to book nearer the time at £9 per session.
- Comfortable clothes that are easy to move in
- Bottle of water
- Blanket and cushion for relaxation (optional)
- Yoga mats are provided but feel free to bring your own if you like.
Please note: Braughing Community Centre can be a little chilly in the winter months. Please bring plenty of layers.
Buntingford classes are held at Christ Church United Reformed Church Hall – look for a blue door down a path to the right hand side of the big blue doors at the front of the building.
Braughing classes are held at Braughing Community Centre:
Braughing Parking: Plenty of space in the free car park next to the Community Centre, plus an overflow carpark behind the building if the main car park is ever full.
Buntingford Parking: There is roadside parking on Bladock Road, just opposite the Church Hall – this is free after 6:30pm. If there are no spaces here, there is a public car park nearby on Bowling Green Lane which is also free in the evenings.
Yes! Beginners are welcome and classes are beginner friendly.
Please check with your doctor before starting any new exercise program while pregnant.
I would always highly recommend finding a dedicated Pregnancy Yoga Class, especially tailored to your needs. However, if you have practised yoga before, we can make adjustments in class to accommodate. Please get in touch to discuss this with me before booking.