7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
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Yoga
How to #YogaEveryDamnDay
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my
Yoga Gift Guide – Christmas Gifts for Yoga Lovers
The Christmas countdown is on! I've got my Rudolph jumper and sparkliest yoga pants at the ready for the big day. On the hunt for a yoga gift? I've rounded
September News: 5 Inspiring Stories to Make You Smile
After Chihuahuas attempting world records and the discovery of Drake yoga, I wasn’t sure how September was going to live up to the yoga stories of summer 2016. I didn’t
How to Avoid Wrist Pain in Yoga
Wrists are pretty useful – typing, texting, driving, cooking, carrying stuff, high-fiving – you don’t want to be doing any damage to these clever joints. The good news is that as
8 Weird & Wonderful Yoga Stories This Summer
From chihuahuas to hip-hop, here are 8 fabulous yoga stories from the weird and wonderful world of yoga this summer.
1) You can do yoga underwater- who knew?
One of my favourite