How to #YogaEveryDamnDay
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How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my own snaps and –...
How to Avoid Wrist Pain in Yoga
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How to Avoid Wrist Pain in Yoga

Wrists are pretty useful – typing, texting, driving, cooking, carrying stuff, high-fiving – you don’t want to be doing any damage to these clever joints. The good news is that...