August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

March 10, 2017
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag […]
December 6, 2016
Yoga Gifts For Yoga Lovers

Yoga Gift Guide – Christmas Gifts for Yoga Lovers

The Christmas countdown is on! I’ve got my Rudolph jumper and sparkliest yoga pants at the ready for the big day. On the hunt for a […]
October 2, 2016
September News: 5 Inspiring Stories to Make You Smile

September News: 5 Inspiring Stories to Make You Smile

  After Chihuahuas attempting world records and the discovery of Drake yoga, I wasn’t sure how September was going to live up to the yoga stories […]
September 24, 2016
How to Avoid Wrist Pain in Yoga

How to Avoid Wrist Pain in Yoga

Wrists are pretty useful – typing, texting, driving, cooking, carrying stuff, high-fiving – you don’t want to be doing any damage to these clever joints. The good […]
August 28, 2016
8 Weird & Wonderful Yoga Stories This Summer

8 Weird & Wonderful Yoga Stories This Summer

  From chihuahuas to hip-hop, here are 8 fabulous yoga stories from the weird and wonderful world of yoga this summer. 1) You can do yoga […]
August 11, 2016

Community Yoga for a Good Cause

My Braughing yogis joined me last Sunday for a community park yoga session in the sunshine. After our last park yoga session was forced indoors because […]
June 29, 2016
Yoga DOES Help You Lose Weight (Just Not How You Think)

Yoga DOES Help You Lose Weight (Just Not How You Think)

In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t […]
June 4, 2016
Free Yoga London: 5 Purse-Friendly Events for Frugal Yogis

Free Yoga London: 5 Purse-Friendly Events for Frugal Yogis

There’s only one thing better than yoga: FREE yoga. Here’s a round-up of free yoga events in and around London this summer. 1) Hilltop yoga festival […]