If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my
The Christmas countdown is on! I've got my Rudolph jumper and sparkliest yoga pants at the ready for the big day. On the hunt for a yoga gift? I've rounded
After Chihuahuas attempting world records and the discovery of Drake yoga, I wasn’t sure how September was going to live up to the yoga stories of summer 2016. I didn’t
Wrists are pretty useful – typing, texting, driving, cooking, carrying stuff, high-fiving – you don’t want to be doing any damage to these clever joints. The good news is that as
From chihuahuas to hip-hop, here are 8 fabulous yoga stories from the weird and wonderful world of yoga this summer.
1) You can do yoga underwater- who knew?
One of my favourite