A Yogi’s Guide to Surviving the Holidays
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas
Tag
Stress
How Your Breath Can Make You Happier and Healthier
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
Yoga DOES Help You Lose Weight (Just Not How You Think)
In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t burn as many Oreos