December 19, 2016
A Yogi’s Guide to Surviving the Holidays

A Yogi’s Guide to Surviving the Holidays

December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for […]
October 19, 2016
How Your Breath Can Make You Happier and Healthier

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
June 29, 2016
Yoga DOES Help You Lose Weight (Just Not How You Think)

Yoga DOES Help You Lose Weight (Just Not How You Think)

In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t […]