December 19, 20161Comments

A Yogi’s Guide to Surviving the Holidays

December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas shopping and...

by Annie Knapman

How Your Breath Can Make You Happier and Healthier

Beginners (Start Here)

Breath Work

Mindfulness/Meditation

October 19, 20160Comments

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don’t feel the...

by Annie Knapman

Yoga

June 29, 20160Comments

Yoga DOES Help You Lose Weight (Just Not How You Think)

In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t burn as many Oreos as a...

by Annie Knapman