December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t burn as many Oreos