March 10, 2017
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag […]
January 13, 2017
What to do When New Year’s Resolutions Go Belly Up

What to do When New Year’s Resolutions Go Belly Up

Two weeks into January. Days are short, the sun’s gone on holiday, we’re all fighting off a cold and praying for a snow day. The hopeful […]
October 26, 2016
Healthy Vegan Twix

6 Ghoulishly Good Recipes for a Healthier Halloween

Healthy eating doesn’t have to mean giving up indulgences or missing out on holiday fun. Ditch the sugar-laden candy and go homemade with delicious, healthy Halloween […]
June 29, 2016
Yoga DOES Help You Lose Weight (Just Not How You Think)

Yoga DOES Help You Lose Weight (Just Not How You Think)

In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t […]