Mindfulness

August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

October 23, 2017
Introduction to Mindfulness - Taster Session

Introduction to Mindfulness – Taster Session (30th Nov 2017)

May 4, 2017
10 Blissful Ways To Be More Mindful Every Day

10 Blissful Ways To Be More Mindful Every Day

You don’t have to set aside hours of your day or start a special program to get into mindfulness. Stripped back, mindfulness is simply the art […]
March 10, 2017
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag […]
December 19, 2016
A Yogi’s Guide to Surviving the Holidays

A Yogi’s Guide to Surviving the Holidays

December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for […]
October 19, 2016
How Your Breath Can Make You Happier and Healthier

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
October 2, 2016
September News: 5 Inspiring Stories to Make You Smile

September News: 5 Inspiring Stories to Make You Smile

  After Chihuahuas attempting world records and the discovery of Drake yoga, I wasn’t sure how September was going to live up to the yoga stories […]
July 27, 2016
Corporate Well-Being Hertfordshire and London

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater […]
June 29, 2016
Yoga DOES Help You Lose Weight (Just Not How You Think)

Yoga DOES Help You Lose Weight (Just Not How You Think)

In the world of weight loss where calorie counting is king, yoga doesn’t look like the best strategy. Even the most vigorous yoga styles probably won’t […]