If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
CLICK TO BOOK YOUR TICKETS BELOW There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This powerful practice can increase our resilience, help us manage stress and
Mindfulness is the practice of paying attention to the present moment and research shows it has a lot going for it. Benefits include: better stress management, improved concentration and higher quality sleep.
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't