10 Blissful Ways To Be More Mindful Every Day

10 Blissful Ways To Be More Mindful Every Day

Mindfulness is the practice of paying attention to the present moment and research shows it has a lot going for it. Benefits include: better stress management, improved concentration and higher quality sleep.
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my