Beginners (Start Here) Mindfulness/Meditation July 27, 2016Beginner’s Meditation: 5 Things You Need to KnowThe science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a
Beginners (Start Here) Mindfulness/Meditation November 19, 2015How to Start a Mindfulness Practice in 5 MinutesLife can go too fast. It's easy to rush from one thing to the next and forget to stop and take life in as it happens. Learning to ground ourselves