Corporate Well-Being Hertfordshire and London

July 27, 20160Comments

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater...

by Annie Knapman

Beginners (Start Here)

Mindfulness/Meditation

November 19, 20150Comments

How to Start a Mindfulness Practice in 5 Minutes

Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. Learning to ground ourselves in the present can...

by Annie Knapman