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Meditation

Corporate Well-Being Hertfordshire and London
Beginners (Start Here)
Mindfulness/Meditation
July 27, 2016

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a
Mindfulness Mentoring
Beginners (Start Here)
Mindfulness/Meditation
November 19, 2015

How to Start a Mindfulness Practice in 5 Minutes

Life can go too fast. It's easy to rush from one thing to the next and forget to stop and take life in as it happens. Learning to ground ourselves

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