I Practised Gratitude Every Day For A Year – Here’s What Happened
Often I round off a my yoga practice by focussing on something or someone I’m thankful for. I do this mini gratitude meditation for one simple reason: it feels good.
The it struck
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Gratitude
A Yogi’s Guide to Surviving the Holidays
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas