Energise & Renew Spring yoga

Saturday 19th March: 9:30-11:30am 

Braughing Community Centre
Early bird price: £15 per person
Or £20 on the day

A two hour workshop to energise, relax and renew in time for the start of Spring.We’ll start with mindfulness practice before moving into an hour of revitalising dynamic flow. In the second part of the class we’ll work with some longer-held restorative poses to release deep muscle tissue and energise the body. Finishing with an extra long relaxation exercise.

Refreshments after.

Please use the contact form to book your space.

Early bird price* can be pre paid at your weekday class or by bacs transfer before 17th March.

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