Energise & Renew Spring yoga
Saturday 19th March: 9:30-11:30am
Braughing Community Centre
Early bird price: £15 per person
Or £20 on the day
A two hour workshop to energise, relax and renew in time for the start of Spring.We’ll start with mindfulness practice before moving into an hour of revitalising dynamic flow. In the second part of the class we’ll work with some longer-held restorative poses to release deep muscle tissue and energise the body. Finishing with an extra long relaxation exercise.