Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work with movements which build core stability and strengthen the body from the inside out. We’ll slow things down towards the end with some slower, restorative postures before savasana.
This is an intermediate class. If you’re unsure whether it’s right for you, or if you’re working with an injury, please have a chat with me before booking.
Cost: £8. All equipment provided.
Thursday 13th July, 7:30-8:45pm
Braughing Community Centre
Space is limited. Please send me a message to book your place.