How to Access Your Zoom Yoga Session
Our online sessions are currently being live-streamed via Zoom. All you need to join your session is a device with a screen, sound output and internet connection, such as a
How to Set Up Online Classes (for Yoga Teachers, Fitness Professionals and Coaches)
As the UK and rest of the world deals with the threat of COVID-19, I’ve taken the decision to close down my group yoga classes. While in-person classes are a
My Top Tips for Practising Yoga at Home
With the spread of COVID-19 continuing, like many others, I’m
taking steps to limit opportunities where the virus could be spread and will be
taking my yoga classes online for the time
COVID-19 Update – We’re Moving Yoga Online
With COVID-19 infection rates continuing to rise in the UK, I've made the decision to take our yoga classes online for the time being. As well as reducing the risk
5 Mistakes to Avoid if You Want to Cure Your Chronic Back Pain – FREE PDF
I’ve been there… in pain, exhausted, feeling like you’ve tried everything to make your back pain go away and it just won’t budge. The impact it can have on your
7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford