5 Mistakes to Avoid if You Want to Cure Your Chronic Back Pain – FREE PDF
I’ve been there… in pain, exhausted, feeling like you’ve tried everything to make your back pain go away and it just won’t budge. The impact it can have on your
7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
Spring Recharge – Yoga Nidra – 03/04/18
Ready for a spring recharge? Join us for an Easter Holiday special - a session of Yoga Nidra for Deep Relaxation. A chance to recharge your batteries after all those
Building Self-Compassion – A Workshop (18th Jan 2018)
No more green juice diets! This January we're doing things differently. Let's make just one New Year’s Resolution: to be kinder to ourselves.
Thursday 18th January 2018
7:30-8:30pm
Venue: Christ
Candlelit Yoga Nidra For Deep Relaxation
Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra - a session of deep relaxation to de-stress before the big day.
• Monday 18th Dececmber - 7:30 - 8:30pm