7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body – Mindful Flow Yoga is the practice for you. In our sessions in Buntingford and...
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Yoga
How to #YogaEveryDamnDay
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my own snaps and –...
A Yogi’s Guide to Surviving the Holidays
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas shopping and...
Yoga Gift Guide – Christmas Gifts for Yoga Lovers
The Christmas countdown is on! I’ve got my Rudolph jumper and sparkliest yoga pants at the ready for the big day. On the hunt for a yoga gift? I’ve rounded up a...
How to Avoid Wrist Pain in Yoga
Wrists are pretty useful – typing, texting, driving, cooking, carrying stuff, high-fiving – you don’t want to be doing any damage to these clever joints. The good news is that...
8 Weird & Wonderful Yoga Stories This Summer
From chihuahuas to hip-hop, here are 8 fabulous yoga stories from the weird and wonderful world of yoga this summer. 1) You can do yoga underwater- who knew? One of my...