5 Simple Strategies For Tension Free Shoulders
There's a lot that can make our shoulders unhappy these days. Whether we're working at a desk, driving or using a phone, there are plenty of opportunities to slip into
Category
Yoga Life
Achy Muscles? Get This Gadget in Your Life
Yoga is great for easing aches and pains and melting tension, but sometimes you need a more hands-on approach. If I won the lottery I would get a massage every
How to #YogaEveryDamnDay
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag to some of my
What to do When New Year’s Resolutions Go Belly Up
Two weeks into January. Days are short, the sun’s gone on holiday, we’re all fighting off a cold and praying for a snow day. The hopeful New Year’s resolutions to