September 30, 2017
5 Simple Strategies For Tension Free Shoulders

5 Simple Strategies For Tension Free Shoulders

There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of […]
March 24, 2017
Achy Muscles? Get This Gadget in Your Life

Achy Muscles? Get This Gadget in Your Life

Yoga is great for easing aches and pains and melting tension, but sometimes you need a more hands-on approach. If I won the lottery I would […]
March 10, 2017
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag […]
January 13, 2017
What to do When New Year’s Resolutions Go Belly Up

What to do When New Year’s Resolutions Go Belly Up

Two weeks into January. Days are short, the sun’s gone on holiday, we’re all fighting off a cold and praying for a snow day. The hopeful […]