Mindfulness/Meditation
June 23, 2018
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
August 17, 2017
Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
December 19, 2016
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for […]
October 19, 2016
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
July 27, 2016
The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater […]
November 19, 2015
Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. […]