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Category

Mindfulness/Meditation

Mindfulness/Meditation
Wellbeing
April 16, 2020

How To Start A 5-Minute Gratitude Practice

The science of gratitude may still be in its early days, but there is a growing body of research supporting the idea that practicing gratitude can improve our wellbeing. The
Mindfulness at home
Beginners (Start Here)
Featured
Mindfulness/Meditation
June 23, 2018

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
Building Stress Resilience Well-Being Workshop
Events
Mindfulness/Meditation
August 17, 2017

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we'll delve into the mechanisms of our
A Yogi’s Guide to Surviving the Holidays
Mindfulness/Meditation
Yoga
December 19, 2016

A Yogi’s Guide to Surviving the Holidays

December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas
How Your Breath Can Make You Happier and Healthier
Beginners (Start Here)
Breath Work
Mindfulness/Meditation
October 19, 2016

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
Corporate Well-Being Hertfordshire and London
Beginners (Start Here)
Mindfulness/Meditation
July 27, 2016

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a
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