How To Start A 5-Minute Gratitude Practice
The science of gratitude may still be in its early days, but there is a growing body of research supporting the idea that practicing gratitude can improve our wellbeing. The
Category
Mindfulness/Meditation
My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
Workshop: How to Stop Stress Making You Sick
Discover what the science of stress has to teach us about taking better care of our minds and bodies.
In this one-hour interactive talk, we'll delve into the mechanisms of our
A Yogi’s Guide to Surviving the Holidays
December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for fifteen, finish our Christmas
How Your Breath Can Make You Happier and Healthier
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
Beginner’s Meditation: 5 Things You Need to Know
The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a