Mindfulness/Meditation

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
August 17, 2017
Building Stress Resilience Well-Being Workshop

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
December 19, 2016
A Yogi’s Guide to Surviving the Holidays

A Yogi’s Guide to Surviving the Holidays

December madness is in full swing. Less than a week to go and we’re frantically trying to wrap up work, find a turkey big enough for […]
October 19, 2016
How Your Breath Can Make You Happier and Healthier

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
July 27, 2016
Corporate Well-Being Hertfordshire and London

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater […]
November 19, 2015
Mindfulness Mentoring

How to Start a Mindfulness Practice in 5 Minutes

Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. […]