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Featured

Beginners (Start Here)
Featured
Yoga
August 25, 2018

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
Mindfulness at home
Beginners (Start Here)
Featured
Mindfulness/Meditation
June 23, 2018

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
5 Simple Strategies For Tension Free Shoulders
Chill
Featured
Yoga Life
September 30, 2017

5 Simple Strategies For Tension Free Shoulders

There's a lot that can make our shoulders unhappy these days. Whether we're working at a desk, driving or using a phone, there are plenty of opportunities to slip into

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