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Annie Knapman
Annie Knapman
August 25, 2018
August 25, 2018
Categories
Beginners (Start Here)
Featured
Yoga
7 Reasons to Try Mindful Flow Yoga in Hertfordshire
June 23, 2018
June 23, 2018
Categories
Beginners (Start Here)
Featured
Mindfulness/Meditation
My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There
[…]
September 30, 2017
September 30, 2017
Categories
Chill
Featured
Yoga Life
5 Simple Strategies For Tension Free Shoulders
There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of
[…]