7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
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My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
5 Simple Strategies For Tension Free Shoulders
There's a lot that can make our shoulders unhappy these days. Whether we're working at a desk, driving or using a phone, there are plenty of opportunities to slip into