March 28, 2018

Spring Recharge – Yoga Nidra – 03/04/18

December 31, 2017
Building Self-Compassion - A Workshop

Building Self-Compassion – A Workshop (18th Jan 2018)

November 14, 2017
Candlelit Yoga Nidra

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th […]
October 23, 2017
Introduction to Mindfulness - Taster Session

Introduction to Mindfulness – Taster Session (30th Nov 2017)

August 17, 2017
Building Stress Resilience Well-Being Workshop

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
May 31, 2017
Power Flow Yoga Hertfordshire

Power Flow: Core-Centred Vinyasa

Workshop: 13/07/17 Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work […]
August 11, 2016

Community Yoga for a Good Cause

My Braughing yogis joined me last Sunday for a community park yoga session in the sunshine. After our last park yoga session was forced indoors because […]
June 4, 2016
Free Yoga London: 5 Purse-Friendly Events for Frugal Yogis

Free Yoga London: 5 Purse-Friendly Events for Frugal Yogis

There’s only one thing better than yoga: FREE yoga. Here’s a round-up of free yoga events in and around London this summer. 1) Hilltop yoga festival […]
May 13, 2016
Yoga in the Park

Yoga in the Park

To celebrate International Yoga Day earlier the same week I’m hosting a *free* park yoga session on Saturday 25th June at Braughing Community Centre/Playing fields. If […]