Ready for a spring recharge? Join us for an Easter Holiday special - a session of Yoga Nidra for Deep Relaxation. A chance to recharge your batteries after all those
No more green juice diets! This January we're doing things differently. Let's make just one New Year’s Resolution: to be kinder to ourselves.
Thursday 18th January 2018
7:30-8:30pm
Venue: Christ
Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra - a session of deep relaxation to de-stress before the big day.
• Monday 18th Dececmber - 7:30 - 8:30pm
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There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This powerful practice can increase our resilience, help us manage stress and
Discover what the science of stress has to teach us about taking better care of our minds and bodies.
In this one-hour interactive talk, we'll delve into the mechanisms of our
Workshop: 13/07/17
Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we'll work with movements which build core