Spring Recharge – Yoga Nidra – 03/04/18
Ready for a spring recharge? Join us for an Easter Holiday special - a session of Yoga Nidra for Deep Relaxation. A chance to recharge your batteries after all those
Category
Events
Building Self-Compassion – A Workshop (18th Jan 2018)
No more green juice diets! This January we're doing things differently. Let's make just one New Year’s Resolution: to be kinder to ourselves.
Thursday 18th January 2018
7:30-8:30pm
Venue: Christ
Candlelit Yoga Nidra For Deep Relaxation
Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra - a session of deep relaxation to de-stress before the big day.
• Monday 18th Dececmber - 7:30 - 8:30pm
Introduction to Mindfulness – Taster Session (30th Nov 2017)
CLICK TO BOOK YOUR TICKETS BELOW
There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This powerful practice can increase our resilience, help us manage stress and
Workshop: How to Stop Stress Making You Sick
Discover what the science of stress has to teach us about taking better care of our minds and bodies.
In this one-hour interactive talk, we'll delve into the mechanisms of our
Power Flow: Core-Centred Vinyasa
Workshop: 13/07/17
Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we'll work with movements which build core