About
About Annie
Reviews
Yoga Classes Hertfordshire
Term Dates & Booking
Classes FAQ
Venue Location Maps
Online Booking Portal
All Classes & Events
Term Booking
PAYG Classes
Events & Workshops
Corporate Well-Being
Well-Being Workshops
Corporate Well-Being Inquiry
Get in Touch
Blog
Chill
Home
Blog
Chill
Filter by
Categories
Tags
Authors
Show all
All
Beginners (Start Here)
Breath Work
Chill
Events
Featured
Food
Giggles
Inspo
Mindfulness/Meditation
News
Reviews
Shop
Uncategorized
Yoga
Yoga Life
Yoga Stories
All
Anxiety
Beginners Yoga
Body Love
Breath
Breathing
Cat Yoga
Charity
Christmas
Daily Yoga
Event
Events
Food
Free Yoga
Fun
Gifts
Goals
Goat Yoga
Gratitude
habit
Halloween
Happiness
Healthy Treats
Holidays
Hot Yoga
Injuries
London
Meditation
Mindfulness
Muscle Tension
New Year's Resolutions
News
Pranayama
Relaxation
Self-Compassion
Self-Love
Shop
Stress
Treats
Weight Loss
Workshop
Wrists
Yoga
Yoga Apps
Yoga at Home
Yoga Books
Yoga Festivals
Yoga Gifts
Yoga in Schools
Yoga Nidra
Yoga Stories
All
Annie Knapman
Annie Knapman
September 30, 2017
September 30, 2017
Categories
Chill
Featured
Yoga Life
5 Simple Strategies For Tension Free Shoulders
There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of
[…]
May 4, 2017
May 4, 2017
Categories
Chill
10 Blissful Ways To Be More Mindful Every Day
You don’t have to set aside hours of your day or start a special program to get into mindfulness. Stripped back, mindfulness is simply the art
[…]