5 Simple Strategies For Tension Free Shoulders
There's a lot that can make our shoulders unhappy these days. Whether we're working at a desk, driving or using a phone, there are plenty of opportunities to slip into
Category
Chill
10 Blissful Ways To Be More Mindful Every Day
Mindfulness is the practice of paying
attention to the present moment and research shows it has a lot going for it. Benefits include: better stress management, improved concentration and higher quality sleep.