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Beginners (Start Here)

Beginners (Start Here)
July 15, 2020

Beginners Yoga Session – Online via Zoom

All sessions with Annie are currently taking place online via Zoom. After booking, you’ll receive an email with your access link & password to join the session. Want to get
Beginners (Start Here)
Featured
Yoga
August 25, 2018

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
Mindfulness at home
Beginners (Start Here)
Featured
Mindfulness/Meditation
June 23, 2018

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
How Your Breath Can Make You Happier and Healthier
Beginners (Start Here)
Breath Work
Mindfulness/Meditation
October 19, 2016

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
Corporate Well-Being Hertfordshire and London
Beginners (Start Here)
Mindfulness/Meditation
July 27, 2016

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a
Sign Up and Save
Beginners (Start Here)
Yoga
February 18, 2016

How to Survive Your First Yoga Class

Keen to try yoga but nervous about attending a class? Going to your first class might be a daunting prospect, but I promise you it's worth it. Get past the
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