Beginners Yoga Session – Online via Zoom
All sessions with Annie are currently taking place online via Zoom. After booking, you’ll receive an email with your access link & password to join the session. Want to get
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7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body - Mindful Flow Yoga is the practice for you. In our sessions in Buntingford
My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses
How Your Breath Can Make You Happier and Healthier
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don't
Beginner’s Meditation: 5 Things You Need to Know
The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater impulse control and a
How to Survive Your First Yoga Class
Keen to try yoga but nervous about attending a class? Going to your first class might be a daunting prospect, but I promise you it's worth it. Get past the