Beginners (Start Here)
June 23, 2018
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
October 19, 2016
It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
July 27, 2016
The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater […]
February 18, 2016
Keen to try yoga but nervous about attending a class? Going to your first class might be a daunting prospect, but I promise you it’s worth […]
November 19, 2015
Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. […]