Beginners (Start Here)

August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
October 19, 2016
How Your Breath Can Make You Happier and Healthier

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into […]
July 27, 2016
Corporate Well-Being Hertfordshire and London

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater […]
February 18, 2016
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How to Survive Your First Yoga Class

Keen to try yoga but nervous about attending a class? Going to your first class might be a daunting prospect, but I promise you it’s worth […]
November 19, 2015
Mindfulness Mentoring

How to Start a Mindfulness Practice in 5 Minutes

Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. […]