August 25, 20180Comments

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

[vc_row][vc_column][vc_column_text]If you’re looking for a class that builds fitness and resilience in both mind and body – Mindful Flow Yoga might just be the practice...

by Annie Knapman

My Favourite Resources for Practising Mindfulness at Home

Beginners (Start Here)

Featured

Mindfulness/Meditation

June 23, 20180Comments

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses and guided...

by Annie Knapman

How Your Breath Can Make You Happier and Healthier

Beginners (Start Here)

Breath Work

Mindfulness/Meditation

October 19, 20160Comments

How Your Breath Can Make You Happier and Healthier

It’s Friday night in Camden. Alcohol fuelled sounds drift into the yoga studio where I’m lying. As I roll up my mat and head out into the madness, I don’t feel the...

by Annie Knapman

Corporate Well-Being Hertfordshire and London

Beginners (Start Here)

Mindfulness/Meditation

July 27, 20160Comments

Beginner’s Meditation: 5 Things You Need to Know

The science is clear: meditation is powerful stuff. One practice for a better body, mind and mood. Benefits include improved immunity, better sleep, stronger memory, greater...

by Annie Knapman

Beginners (Start Here)

Yoga

February 18, 20160Comments

How to Survive Your First Yoga Class

Keen to try yoga but nervous about attending a class? Going to your first class might be a daunting prospect, but I promise you it’s worth it. Get past the fear, onto...

by Annie Knapman

Beginners (Start Here)

Mindfulness/Meditation

November 19, 20150Comments

How to Start a Mindfulness Practice in 5 Minutes

Life can go too fast. It’s easy to rush from one thing to the next and forget to stop and take life in as it happens. Learning to ground ourselves in the present can...

by Annie Knapman