All sessions with Annie are currently taking place online via Zoom. After booking, you’ll receive an email with your access link & password to join the session. Want to get access to all my sessions and playbacks? Check out my Unlimited Pass.
FREE Beginners Yoga Session (45 Minutes)
Join me for this 45 minute beginners yoga session, where we'll explore the basics of a yoga flow class. I'll introduce you to poses and sequences designed to ease tension and build strength, balance, flexibility and coordination. We'll also explore mindful breathing and finish with a deep relaxation practice to leave you feeling rejuvenated in mind and body.
The session will take place live on Zoom at 10am Saturday 25th July. If you'd like to do the class but can't make the date, please email me after booking and I'll send you the recorded playback.
This session is suitable for all fitness levels. It doesn't matter if you're not very flexible right now! All you need to do is save your space via my booking portal.
Beginners Yoga FAQs
I’ve never done yoga before – is that OK?
Yes - this session is for beginners!
What do I need for the class?
· A device connected to internet to access Zoom (computer, tablet or smartphone)
· Yoga or exercise mat
· Comfortable clothes that are easy to move in
· Layers to stay warm if needed
· Bottle of water
· Folded blanket or cushion (may be required for extra padding in certain poses)
I have an injury or health condition – can I come?
Please check with your health care provider before starting yoga or any new exercise program. If you are given the go ahead to start yoga, please get in touch before booking to discuss your injury/health condition and how it might affect your practice.
How do I access Zoom?
When you join your first session using the access link provided, you should be prompted to download the Zoom app or desktop client. If that doesn't happen, try downloading Zoom first and then retry the access link:
Please ensure you allow plenty of time to get set up (I’ll be online 10mins before each session). Additional instructions can be found on my Zoom blog post. If you’re still having problems connecting, please check your confirmation email for details on how to contact me.
Will other people in the session be able to see or hear me?
Your audio will automatically be muted in a group session so the only sound participants can hear is me. When you log into the meeting your video will also be off - I encourage people to turn their video on so I can see them, however you are welcome to leave your video turned off if you prefer.
Is there a recorded playback?
Yes, can't make the date, miss the session, have tech issues, or simply want to do the session again, please send me an email and I will send you the recorded version which is available for up to one week after the session. Those on the Unlimited Pass will automatically be sent playbacks to all sessions, so no need to message me.
Is Zoom safe and secure?
Yes, Zoom has made serval security updates recently to ensure that sessions are protected. All my classes use private links and are password protected. You will also be placed in a waiting room on arrival to ensure that only those booked onto the session are allowed in.