I’ve been there… in pain, exhausted, feeling like you’ve tried everything to make your back pain go away and it just won’t budge. The impact it can have on your quality of life is huge – not to mention the time and money you can spend seeing specialists. 

I have good news for you: it doesn’t have to be that way. I recovered from a 5-year battle with back pain and you can too.

So, where’s it all going wrong? Why are more and more of us suffering with back pain that won’t shift? Here’s the problem: much of what we hear about back pain it is totally flawed. What’s more, these widespread back pain myths are not only wrong, they can actually make our pain worse and stop us getting better.

In this PDF, I’m going to debunk those myths. I’m going to share with you the most common mistakes to avoid during back pain recovery and what you can do instead to find relief for good... 

FREE PDF: 5 Mistakes to Avoid if You Want to Cure Your Chronic Back Pain

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Please Visit Your Doctor if You Are Experiencing Pain

Very rarely, back pain can be a symptom of another illness - it’s vital your healthcare provider rules out other medical conditions that could be at play.

If you are experiencing any of the following symptoms, please seek immediate medical attention:

  • Numbness or tingling around your genitals or buttocks
  • Weakness or numbness in both legs that is severe or getting worse
  • Difficulty peeing or loss of bladder or bowel control
  • Chest pain
  • A high temperature of 38°C or above
  • Unexplained weight loss
  • A swelling or a deformity in your back