November 14, 20170Comments

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th Dececmber – 7:30...

by Annie Knapman

Introduction to Mindfulness - Taster Session

Events

October 23, 20170Comments

Introduction to Mindfulness – Taster Session (30th Nov 2017)

[vc_row][vc_column][vc_column_text] CLICK TO BOOK YOUR TICKETS BELOW There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This...

by Annie Knapman

5 Simple Strategies For Tension Free Shoulders

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Featured

Yoga Life

September 30, 20170Comments

5 Simple Strategies For Tension Free Shoulders

There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of opportunities to slip...

by Annie Knapman

Building Stress Resilience Well-Being Workshop

Events

Mindfulness/Meditation

August 17, 20170Comments

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve into the mechanisms...

by Annie Knapman

Uncategorized

August 2, 20170Comments

How To Choose The Perfect Yoga Mat

Ah the trusty yoga mat… where would we be without it. Choosing the right mat helps you get the most from your practice and keeps you comfy and stable. The team at...

by Annie Knapman

Events

May 31, 20170Comments

Power Flow: Core-Centred Vinyasa

Workshop: 13/07/17 Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work with movements which...

by Annie Knapman

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