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Annie Knapman
Annie Knapman
November 14, 2017
November 14, 2017
Categories
Events
Candlelit Yoga Nidra For Deep Relaxation
Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th
[…]
October 23, 2017
October 23, 2017
Categories
Events
Introduction to Mindfulness – Taster Session (30th Nov 2017)
September 30, 2017
September 30, 2017
Categories
Chill
Featured
Yoga Life
5 Simple Strategies For Tension Free Shoulders
There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of
[…]
August 17, 2017
August 17, 2017
Categories
Events
Mindfulness/Meditation
Workshop: How to Stop Stress Making You Sick
Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve
[…]
August 2, 2017
August 2, 2017
Categories
Uncategorized
How To Choose The Perfect Yoga Mat
Ah the trusty yoga mat… where would we be without it. Choosing the right mat helps you get the most from your practice and keeps you
[…]
May 31, 2017
May 31, 2017
Categories
Events
Power Flow: Core-Centred Vinyasa
Workshop: 13/07/17 Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work
[…]
March 24, 2017
March 24, 2017
Categories
Yoga Life
Achy Muscles? Get This Gadget in Your Life
Yoga is great for easing aches and pains and melting tension, but sometimes you need a more hands-on approach. If I won the lottery I would
[…]
March 10, 2017
March 10, 2017
Categories
Yoga
Yoga Life
How to #YogaEveryDamnDay
Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag
[…]