Annie Knapman

November 14, 2017
Candlelit Yoga Nidra

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th […]
October 23, 2017
Introduction to Mindfulness - Taster Session

Introduction to Mindfulness – Taster Session (30th Nov 2017)

September 30, 2017
5 Simple Strategies For Tension Free Shoulders

5 Simple Strategies For Tension Free Shoulders

There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of […]
August 17, 2017
Building Stress Resilience Well-Being Workshop

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
August 2, 2017
How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Ah the trusty yoga mat… where would we be without it. Choosing the right mat helps you get the most from your practice and keeps you […]
May 31, 2017
Power Flow Yoga Hertfordshire

Power Flow: Core-Centred Vinyasa

Workshop: 13/07/17 Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work […]
March 24, 2017
Achy Muscles? Get This Gadget in Your Life

Achy Muscles? Get This Gadget in Your Life

Yoga is great for easing aches and pains and melting tension, but sometimes you need a more hands-on approach. If I won the lottery I would […]
March 10, 2017
How to #YogaEveryDamnDay

How to #YogaEveryDamnDay

Tap #yogaeverydamnday into Instagram and over 8 million posts pop up. Whoa. That’s a lot of yogis getting bendy every darn day. I add the hashtag […]