7 Reasons to Try Mindful Flow Yoga in Hertfordshire
If you’re looking for a class that builds fitness and resilience in both mind and body – Mindful Flow Yoga is the practice for you. In our sessions in Buntingford and...
My Favourite Resources for Practising Mindfulness at Home
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses and guided...
Spring Recharge – Yoga Nidra – 03/04/18
[vc_row][vc_column][vc_column_text] Tuesday 3rd April 2018 7:30-8:30pm Braughing Community Centre Ready for a spring recharge? Join us for an Easter Holiday special – a...
Building Self-Compassion – A Workshop (18th Jan 2018)
[vc_row][vc_column][vc_column_text] No more green juice diets! This January we’re doing things differently. Let’s make just one New Year’s Resolution: to be kinder...
Candlelit Yoga Nidra For Deep Relaxation
Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th Dececmber – 7:30...
Introduction to Mindfulness – Taster Session (30th Nov 2017)
[vc_row][vc_column][vc_column_text] CLICK TO BOOK YOUR TICKETS BELOW There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This...