August 25, 20180Comments

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

[vc_row][vc_column][vc_column_text]If you’re looking for a class that builds fitness and resilience in both mind and body – Mindful Flow Yoga might just be the practice...

by Annie Knapman

My Favourite Resources for Practising Mindfulness at Home

Beginners (Start Here)

Featured

Mindfulness/Meditation

June 23, 20180Comments

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses and guided...

by Annie Knapman

Events

March 28, 20180Comments

Spring Recharge – Yoga Nidra – 03/04/18

[vc_row][vc_column][vc_column_text] Tuesday 3rd April 2018 7:30-8:30pm Braughing Community Centre Ready for a spring recharge? Join us for an Easter Holiday special – a...

by Annie Knapman

Events

December 31, 20170Comments

Building Self-Compassion – A Workshop (18th Jan 2018)

[vc_row][vc_column][vc_column_text] No more green juice diets! This January we’re doing things differently. Let’s make just one New Year’s Resolution: to be kinder...

by Annie Knapman

Inspo

News

May 16, 20170Comments

Yoga Festival Line Up – Summer 2017

Gather a tribe of yogis, add top teachers, a few tents, great music, tasty eats and a splash of sunshine. It’s a recipe for one of my favourite dishes: the yoga...

by Annie Knapman

11 Cats Absolutely Nailing Their Yoga Practice

Giggles

May 10, 20170Comments

11 Cats Absolutely Nailing Their Yoga Practice

Cats are so good at yoga they even have a pose named after them. Here’s a collection of my favourite feline yogis showing us how it’s done. 1. Easy Pose Total...

by Annie Knapman

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