Annie Knapman
June 23, 2018
Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
May 16, 2017
Gather a tribe of yogis, add top teachers, a few tents, great music, tasty eats and a splash of sunshine. It’s a recipe for one of […]
May 10, 2017
Cats are so good at yoga they even have a pose named after them. Here’s a collection of my favourite feline yogis showing us how it’s […]
May 7, 2017
Yoga + cute baby animals = only ever a good thing. Goat yoga has gone viral and we can’t get enough of the ridiculously adorable snaps filling our […]
May 4, 2017
You don’t have to set aside hours of your day or start a special program to get into mindfulness. Stripped back, mindfulness is simply the art […]
May 4, 2017
Often I round off a my yoga practice by focussing on something or someone I’m thankful for. I do this mini gratitude meditation for one simple reason: it […]