Annie Knapman

August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
March 28, 2018

Spring Recharge – Yoga Nidra – 03/04/18

December 31, 2017
Building Self-Compassion - A Workshop

Building Self-Compassion – A Workshop (18th Jan 2018)

May 16, 2017
Yoga Festival Line Up - Summer 2017

Yoga Festival Line Up – Summer 2017

Gather a tribe of yogis, add top teachers, a few tents, great music, tasty eats and a splash of sunshine. It’s a recipe for one of […]
May 10, 2017
11 Cats Absolutely Nailing Their Yoga Practice

11 Cats Absolutely Nailing Their Yoga Practice

Cats are so good at yoga they even have a pose named after them. Here’s a collection of my favourite feline yogis showing us how it’s […]
May 7, 2017
The World’s Gone Goat Yoga Crazy And It’s Magical

The World’s Gone Goat Yoga Crazy And It’s Magical

Yoga + cute baby animals = only ever a good thing. Goat yoga has gone viral and we can’t get enough of the ridiculously adorable snaps filling our […]
May 4, 2017
10 Blissful Ways To Be More Mindful Every Day

10 Blissful Ways To Be More Mindful Every Day

You don’t have to set aside hours of your day or start a special program to get into mindfulness. Stripped back, mindfulness is simply the art […]
May 4, 2017
I Practised Gratitude Every Day For A Year – Here’s What Happened

I Practised Gratitude Every Day For A Year – Here’s What Happened

Often I round off a my yoga practice by focussing on something or someone I’m thankful for. I do this mini gratitude meditation for one simple reason: it […]