August 25, 20180Comments

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

[vc_row][vc_column][vc_column_text]If you’re looking for a class that builds fitness and resilience in both mind and body – Mindful Flow Yoga might just be the practice...

by Annie Knapman

My Favourite Resources for Practising Mindfulness at Home

Beginners (Start Here)

Featured

Mindfulness/Meditation

June 23, 20180Comments

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There are hundreds of courses and guided...

by Annie Knapman

Events

March 28, 20180Comments

Spring Recharge – Yoga Nidra – 03/04/18

[vc_row][vc_column][vc_column_text] Tuesday 3rd April 2018 7:30-8:30pm Braughing Community Centre Ready for a spring recharge? Join us for an Easter Holiday special – a...

by Annie Knapman

Events

December 31, 20170Comments

Building Self-Compassion – A Workshop (18th Jan 2018)

[vc_row][vc_column][vc_column_text] No more green juice diets! This January we’re doing things differently. Let’s make just one New Year’s Resolution: to be kinder...

by Annie Knapman

Events

November 14, 20170Comments

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th Dececmber – 7:30...

by Annie Knapman

Introduction to Mindfulness - Taster Session

Events

October 23, 20170Comments

Introduction to Mindfulness – Taster Session (30th Nov 2017)

[vc_row][vc_column][vc_column_text] CLICK TO BOOK YOUR TICKETS BELOW There’s an exciting and ever-growing body of research supporting the benefits of mindfulness. This...

by Annie Knapman

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