August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]
March 28, 2018

Spring Recharge – Yoga Nidra – 03/04/18

December 31, 2017
Building Self-Compassion - A Workshop

Building Self-Compassion – A Workshop (18th Jan 2018)

November 14, 2017
Candlelit Yoga Nidra

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th […]
October 23, 2017
Introduction to Mindfulness - Taster Session

Introduction to Mindfulness – Taster Session (30th Nov 2017)

September 30, 2017
5 Simple Strategies For Tension Free Shoulders

5 Simple Strategies For Tension Free Shoulders

There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of […]
August 17, 2017
Building Stress Resilience Well-Being Workshop

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
August 2, 2017
How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Ah the trusty yoga mat… where would we be without it. Choosing the right mat helps you get the most from your practice and keeps you […]