Make Your Physical and Mental Health a Priority in 2019

Join us for Mindful Flow Yoga – a practise for mind and body fitness – in Braughing and Buntingford. Beginners welcome.

Easter Term 2019

Easter Term Yoga - Buntingford & Braughing - Hertfordshire

Join us in Buntingford and Braughing for 6 weeks of Mindful Flow Yoga.

Book a discounted term block for just £7 a session or pay-as-you-go at £9 a session.

Upcoming Events

Join us for a HIIT workout – yoga style! HIIT stands for High Intensity Interval Training and, as the name suggests, this is a more intense workout than your average yoga class. We’ll be boosting that heart rate and getting sweaty – building cardiovascular fitness as well as strength, endurance and mobility.

Monday 18th Feb 2019 – 7:30-8:30pm

Christ Church URC, Baldock Road, Buntingford

Yoga Nidra Buntingford

Join us for Yoga Nidra – a session of deep relaxation.

Thursday 21st February 2019 – 7:30-8:30pm

Christ Church URC, Baldock Road, Buntingford

Corporate Wellbeing

A happy, healthy team is the foundation of any thriving business. Taking care of team well-being helps boost productivity, focus and creative thinking as well as improve your staff retention. Well-being workshops are suitable for businesses of any size.

Featured Blog Posts

August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]

Join Our Mailing List

Get Class Updates, Offers and Events Straight to Your Inbox.