Supercharge Your Wellbeing in 2021
Yoga and Mindfulness with Annie
Chair Yoga: 11-11:30am
Chair-based exercise to mobilise, strengthen, ease tension and improve balance. Reduced-mobility friendly.
Mindful Flow Yoga: 7-8pm
Level 1 flow yoga session to build flexibility, strength and resilience in body and mind. Beginner friendly.
Mindfulness Meditation: 6:30-7pm
Learn mindfulness techniques to boost concentration, energy and mood. Beginner friendly.
(No session 16th Feb - this will take place Fri 19th instead)
Express Yoga: 7:30-8pm
Bitesize yoga flow class to ease tension and energise mind and body. Beginner friendly.
Power Flow Yoga: 7-8pm
Level 2 yoga flow class to build strength, stamina, flexibility and endurance in body and mind.
Sunday 7th March
Restorative Yoga: 5-6pm
Restful session to mobilise, ease tension and restore. Beginner friendly.
Saturdays 13th & 27th March
Yoga HIIT: 10-11am
Yoga inspired interval training to blast stress and build cardiovascular fitness, muscle strength and tone (find more Yoga HIIT on the playback portal).
Sunday 21st March
Yoga Nidra: 5-6pm
Gentle movement followed by a deep relaxation practice using body scanning and visualisation.
My Sessions are for Anyone Who Wants to Improve their Mind & Body Health, Particularly if You:
Here's What People are Saying About My Classes...
Loving my daily playback sessions, even managing the Yoga HIIT and Power Flow 💪 My flexibility is improving brilliantly.
I started out as a complete beginner. Just taking one class a week has improved my suppleness, posture and I feel more relaxed. Great classes!
Despite being a total yoga noice when I first jumped on Annie's online sessions, she's such a clear and calm teacher that I immediately felt at ease, picking things up at a steady pace, and it soon became a big part of my lockdown routine.
Did the Yoga HIIT playback this morning - was intense but thoroughly enjoyed it. Feeling energised! Thank you 🙏
Online Classes FAQs
I’ve never done Yoga before – is that OK?
Yes - beginners are welcome! Lots of my community started out as complete beginners. The majority of classes are beginner friendly, with the exception of Power Flow & Yoga HIIT. If you're just starting out on your yoga or fitness journey, try out a beginner friendly class first and then feel free to try higher intensity sessions when you feel ready or get in touch if you're unsure about which sessions are right for you.
I'm not very fit or flexible - does that matter?
No, it doesn't matter at all! People all of fitness and flexibility levels join my classes. In ALL my sessions, I encourage everyone to go at their own pace and know that it's ok to take things slowly and rest up as much as needed.
How much do sessions cost?
All my sessions can be booked individually as pay-as-you-go (PAYG) bookings. PAYG prices are as follows:
- 1 hr Classes: £7
- 45 min Classes: £6
- 30 min Classes: £5
I also regularly offer Unlimited Class Passes with a significant discount for those wanting to do more than one class a week. Check out my latest class pass offer here.
Are you struggling financially at the moment but keen to come to my sessions? Please get in touch - I offer free or 'pay what you can' places to anyone who needs.
Do I need any special equipment for classes?
You don't need lots of fancy equipment to join my sessions, here's what you'll need:
· A device connected to internet to access Zoom (computer, tablet or smartphone)
· Yoga or exercise mat (not required for Chair Yoga or Meditation)
· Comfortable clothes that are easy to move in
· Layers to stay warm if needed
· Bottle of water
· Folded blanket or cushion (may be required for extra padding in certain poses)
Extra equipment is required in some sessions:
· A free-standing chair (Chair Yoga, Meditation & Restorative Yoga only)
· Light dumbbell weights for (Yoga HIIT only - optional)
· A yoga bolster or 2-3 pillows (Restorative Yoga only)
How do I access the sessions?
All sessions are live streamed on Zoom. Once you've signed up to a session on my booking portal, you'll receive an email with your Zoom access link. If you've not used Zoom before, when you click your access link you should be prompted to download the Zoom app or desktop client. If that doesn't happen, try downloading Zoom first and then retry the access link:
Please ensure you allow plenty of time to get set up (I’ll be online 10mins before each session). Additional instructions can be found on my Zoom blog post. If you’re still having problems connecting, please check your confirmation email for details on how to contact me.
Are there recorded versions if I can't join live?
Yes! Don’t worry if there’s a class you want to do but can’t make the time - there is a recorded playback option for every class. If you've booked a single session (Pay-As-You-Go) please email me after booking to request the playback. If you are on one of my Unlimited Class Passes, there's no need to email me - you get access to all my playback recordings automatically. Playbacks go out the morning after each class and are available for one week after each session.
I have an injury or health condition – can I join your classes?
Please check with your health care provider before starting yoga or any new exercise program. If you are given the go ahead to start yoga, please get in touch before booking to discuss your injury/health condition and how it might affect your practice.
Will other people in the sessions be able to see or hear me in class?
Your audio and video will be off when you arrive at your session. Before and after the class, you may turn your microphone on if you wish to say hello or ask any questions. When we start the session, all participants are muted to avoid feedback and so the only sound you can hear is me. I encourage people to turn their video on for the session, however you are welcome to leave your video turned off if you prefer just to watch in.
Is Zoom safe and secure?
Yes, Zoom has made several big security updates recently to ensure that sessions are protected. All my classes use private links and are password protected. You will also be placed in a waiting room on arrival to ensure that only those booked onto the session are allowed in.
More About Your Trainer: Annie Knapman
Annie is a Yoga Alliance Certified Yoga Teacher who has been teaching for over 5 years. Since starting out on her teaching journey, Annie has discovered the importance of going mindfully and developing a practice that focusses self-care, learning to be kind to ourselves and building mind and body wellbeing.
Annie has completed further training in Restorative Yoga and has a diploma in Meditation, Mindfulness and Relaxation. Since the coronavirus pandemic, Annie has taken all her teaching online and is committed to helping people stay active and look after their wellbeing in these tough times.
I’ve done yoga on & off for twenty years and have had many different teachers. Annie is a calm, skilled teacher who knows her stuff. She has a soothing voice, clear instructions for all abilities and genuinely cares about her pupils.
Annie is an amazing yoga teacher (and human being!) her classes make me feel relaxed and help with my ongoing back issues. I would hugely recommend Annie for all your yoga needs.
I absolutely love Annie's online sessions. She really takes the time to explain each pose and make sure you're getting the benefit out of a stretch. I love the spread of sessions Annie runs - I'm always able to get my yoga fix whether I'm after something slow and mindful or a bit more of a workout.