December 31, 2017
Building Self-Compassion - A Workshop

Building Self-Compassion – A Workshop (18th Jan 2018)

November 14, 2017
Candlelit Yoga Nidra

Candlelit Yoga Nidra For Deep Relaxation

Need a pre-Christmas chill out? Join us for Candlelit Yoga Nidra – a session of deep relaxation to de-stress before the big day. • Monday 18th […]
October 23, 2017
Introduction to Mindfulness - Taster Session

Introduction to Mindfulness – Taster Session (30th Nov 2017)

September 30, 2017
5 Simple Strategies For Tension Free Shoulders

5 Simple Strategies For Tension Free Shoulders

There’s a lot that can make our shoulders unhappy these days. Whether we’re working at a desk, driving or using a phone, there are plenty of […]
August 17, 2017
Building Stress Resilience Well-Being Workshop

Workshop: How to Stop Stress Making You Sick

Discover what the science of stress has to teach us about taking better care of our minds and bodies. In this one-hour interactive talk, we’ll delve […]
August 2, 2017
How To Choose The Perfect Yoga Mat

How To Choose The Perfect Yoga Mat

Ah the trusty yoga mat… where would we be without it. Choosing the right mat helps you get the most from your practice and keeps you […]
May 31, 2017
Power Flow Yoga Hertfordshire

Power Flow: Core-Centred Vinyasa

Workshop: 13/07/17 Get ready to ignite your core fire with a fast-paced hour and a quarter of Vinyasa flow. In this breath led session, we’ll work […]
May 17, 2017
Shorty The Cat Is My New Favourite Yogi

Shorty The Cat – My New Favourite Yogi

Shorty the cat is my new favourite yogi. In this vid he rocks an impressive Shoulderstand and daamn that Lion Pose is fierce. I don’t know […]
May 16, 2017
Yoga Festival Line Up - Summer 2017

Yoga Festival Line Up – Summer 2017

Gather a tribe of yogis, add top teachers, a few tents, great music, tasty eats and a splash of sunshine. It’s a recipe for one of […]