Make Your Physical and Mental Health a Priority this Summer.

Join us for Mindful Flow Yoga – a practise for mind and body fitness – in Braughing and Buntingford. Beginners welcome.

Summer Holiday Sessions 2019

Summer Yoga Classes in Buntingford and Braughing

Join us in Buntingford and Braughing for Mindful Flow Yoga. Book a discounted class pack at just £7 a session or pay-as-you-go at £9 a session.

Upcoming Events 2019

Explore upcoming events on the booking portal events page. Regular events include stress busting Yoga Nidra and high heart rate Yoga HIIT.

Corporate Wellbeing

A happy, healthy team is the foundation of any thriving business. Taking care of team well-being helps boost productivity, focus and creative thinking as well as improve your staff retention. Well-being workshops are suitable for businesses of any size.

Featured Blog Posts

August 25, 2018
oga Buntingford and Braughing

7 Reasons to Try Mindful Flow Yoga in Hertfordshire

June 23, 2018
My Favourite Resources for Practising Mindfulness at Home

My Favourite Resources for Practising Mindfulness at Home

Just like the athlete who hits the track day after day, if you want to build the muscles of the mind, you’ve got to practise. There […]

Join Our Mailing List

Get Class Updates, Offers and Events Straight to Your Inbox.